Journaling Your Anxiety

Can writing help with depression and anxiety?

Photo by Sydney Sims on Unsplash

They had stuffed it down and down and down until it couldn’t paralyze me.

This anxiety overwhelms, everything is a problem.

I have never wanted to write down all my feelings. First of all, because it feels like it brings things up when I just want them to go away.

It’s a release.

Sometimes I write, sometimes I edit what I write, but mostly I daydream, and fantasize about writing.⁣⁣ AndiLutz.com⁣⁣ *My posts may contain affiliate links*

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